Stronger muscles. Better control. Daily progress.
Guided pelvic floor programs built on physiotherapy protocols — structured Kegel workouts, daily plans, and progress tracking.
The program
Pelvic Floor Program
A complete pelvic floor training program — progressive Kegel workouts, breathing techniques, and the daily habits that support long-term muscle strength. Built to be sustainable: short sessions you can keep for life.
- Pelvic floor strength with real progressive structure
- Breathing techniques for muscle control and relaxation
- Sleep and nutrition habits that support recovery and consistency
What's inside
Daily Plan
Your personalized daily plan with lessons and practices.
Practice tasks
A space to reflect on your training and build consistency with your coach.
Kegel & Pelvic Floor
Guided pelvic floor exercises with progressive structure.
Sleep
Science-backed sleep protocols for better recovery.
Nutrition
Simple nutrition guidance that supports energy and recovery.
Don't just take our word for it
72 days straight. The progressive structure is what kept me going.
Short daily workouts that actually fit into my schedule. The tracking makes progress visible.
I didn't know how to train these muscles properly. The guided sessions changed that.
FAQ
Apollo is a pelvic floor training app for men. After downloading, you follow a daily 5–10 minute plan — guided Kegel exercises, lessons, and habit-building practices with progressive structure.
Pelvic floor training follows the same principles as any strength training: with consistent daily practice, muscle strength and endurance build gradually over weeks. The app tracks your progress so you can see it.
As with any muscle training, consistency matters more than speed. The program is structured around 8 weeks of progressive workouts, with tracking to make your progress visible.
Your training data is used only to personalize your program. We don't sell your information, and you can delete your account and data at any time. See our Privacy Policy for details.
Apollo offers flexible subscription plans to fit different needs and budgets. Pricing varies by subscription length — shorter and longer terms are both available.
Yes — you can cancel at any time. If you need help, reach out to support@theapollo.health.
